曰韩免费_91久久精品国产亚洲_一区二区成人影院_九一视频在线免费观看_91国视频_亚洲成人中文在线

科学证明锻炼能助你远离抑郁

雕龙文库 分享 时间: 收藏本文

科学证明锻炼能助你远离抑郁

Scientists have confirmed that people who take regular exercise are less likely to be depressed, provided the activity is carried out in leisure time. However, people who exert themselves at work, for instance by digging up roads or heavy lifting, were no less likely to suffer depression than those in sedentary desk jobs。

  英国《每日电讯报》11月1日报道称,科学家近日证实,休闲时间多做锻炼的人较少抑郁。但是,与文职工作相比,活动量大的工作(如挖掘路面、抬举重物等)并不会起到相同的效果。

  Researchers from the Institute of Psychiatry, King's College London teamed up with colleagues in Norway to carry out the study of 40,401 Norwegian residents. Participants were asked how often they engaged in both light and intense physical activity during their leisure time. People were also asked how physically active they were at work. All the volunteers were given a physical examination and answered questions aimed at assessing their levels of depression and anxiety。

  来自精神病学中心、国王学院的研究人员和挪威同行一道,对40401名挪威志愿者进行了测试。接受测试人员者需回答他们在休闲时间参加轻、重体力活动的频繁程度,以及工作时的体力劳动强度。所有志愿者都进行了体能检测,并回答旨在评估他们的抑郁和焦虑水平的问题。

  The study found that individuals who took part in regular physical activity – however mild or intense – were less likely to have symptoms of depression. However, this only held true when activity was part of leisure. Those who were not active in their leisure time were almost twice as likely to suffer symptoms of depression than the most active individuals。

结果发现,经常参加体力活动者(不论活动量大小)身上抑郁的症状较少。然而,该结论只适用于闲时活动。而那些“闲时不动”者有抑郁症的可能性是最活跃者的两倍。

  Lead researcher Samuel Harvey said: "We also found that the context in which activity takes place is vital and that the social benefits associated with exercise, like increased numbers of friends and social support, are more important in understanding how exercise may be linked to improved mental health than any biological markers of fitness。

  该研究带头人萨缪尔-哈维称:“我们还发现活动的环境很关键,而同锻炼相关的社会受益,像朋友数目以及社会支持的增加,在理解活动有益于心理健康方面,比任何保护健康的生化药品都重要。”

Scientists have confirmed that people who take regular exercise are less likely to be depressed, provided the activity is carried out in leisure time. However, people who exert themselves at work, for instance by digging up roads or heavy lifting, were no less likely to suffer depression than those in sedentary desk jobs。

  英国《每日电讯报》11月1日报道称,科学家近日证实,休闲时间多做锻炼的人较少抑郁。但是,与文职工作相比,活动量大的工作(如挖掘路面、抬举重物等)并不会起到相同的效果。

  Researchers from the Institute of Psychiatry, King's College London teamed up with colleagues in Norway to carry out the study of 40,401 Norwegian residents. Participants were asked how often they engaged in both light and intense physical activity during their leisure time. People were also asked how physically active they were at work. All the volunteers were given a physical examination and answered questions aimed at assessing their levels of depression and anxiety。

  来自精神病学中心、国王学院的研究人员和挪威同行一道,对40401名挪威志愿者进行了测试。接受测试人员者需回答他们在休闲时间参加轻、重体力活动的频繁程度,以及工作时的体力劳动强度。所有志愿者都进行了体能检测,并回答旨在评估他们的抑郁和焦虑水平的问题。

  The study found that individuals who took part in regular physical activity – however mild or intense – were less likely to have symptoms of depression. However, this only held true when activity was part of leisure. Those who were not active in their leisure time were almost twice as likely to suffer symptoms of depression than the most active individuals。

结果发现,经常参加体力活动者(不论活动量大小)身上抑郁的症状较少。然而,该结论只适用于闲时活动。而那些“闲时不动”者有抑郁症的可能性是最活跃者的两倍。

  Lead researcher Samuel Harvey said: "We also found that the context in which activity takes place is vital and that the social benefits associated with exercise, like increased numbers of friends and social support, are more important in understanding how exercise may be linked to improved mental health than any biological markers of fitness。

  该研究带头人萨缪尔-哈维称:“我们还发现活动的环境很关键,而同锻炼相关的社会受益,像朋友数目以及社会支持的增加,在理解活动有益于心理健康方面,比任何保护健康的生化药品都重要。”

主站蜘蛛池模板: 四虎影视久久 | 99re在线视频观看 | 久久久91精品国产一区二区三区 | 99午夜精品福利视频在线 | 99热久久这是只是精品 | 日本国产最新一区二区三区 | 国产精品亚洲综合一区 | 亚洲av无码电影网 | 国产精品白丝jk黑袜喷水视频 | 欧美综合久久 | 国产精品久久无码一区二区三区网 | 久久中文字幕综合不卡一二区 | 亚洲免费大片 | 久久国产热这里只有精品 | 精品综合在线 | 亚洲精品乱码久久久久久蜜桃 | 2020久久精品亚洲热综合 | 亚洲欧美日韩精品久久亚洲区色播 | 国产色婷婷亚洲99精品小说 | 免费一级毛片正在播放 | 撕开奶罩揉吮奶头高潮av | 日本一级欧美一级中文 | 少妇被粗大的猛烈进出免费视频 | 羞羞色院91蜜桃在线观看 | 亚洲婷婷影院 | 亚洲精品欧洲久久婷婷99 | 国产午夜精品一区二区三区嫩草 | 免费中文字幕日韩欧美 | 久久久国产精品福利免费 | 福利片成人午夜在线 | 亚洲熟妇av一区 | 精品乱人伦一区二区三区 | 无码免费一区二区三区免费播放 | 最新国产毛2卡3卡4卡 | y111111少妇影院无码 | 国产香蕉尹人在线观看视频 | 东京热加勒比无码少妇 | 小说区图片区视频区 | 中文字幕亚洲乱码熟女一区二区 | 日韩精品亚洲aⅴ在线影院 日韩精品亚洲精品485页 | 国产午夜福利视频在线观看 |