1.疲惫时做运动

After a long and tiring day of work an offer to exercise might not sound like a good idea, but it should. In fact, it is a physical activity that can provide the missing energy. The research shows that just one 30 minutes long moderate-intensity exercise reduces fatigue, improves mood and keeps away the sad thoughts!

长时间疲惫的工作后开始锻炼，听起来并不是什么好主意，但这是应该的。实际上，肢体运动可以补充消耗的能量。研究表明，一次30分钟的中等强度运动可以减少脂肪，改善心情，赶走消极情绪！

2. Write by hand to activate the activity of the brain.[qh]

2.通过手写来激活大脑[qh]

The researchers say that although typing with computer succeeds in a systemizing material in a short time, however, is much better to memorize the whole thing by writing it all down with hand. Specialists say that to learn something necessary, we need to absorb it, and some notes made by hand can help to absorb or learn more information. Moreover, when you read a handwritten text, naturally it is easier for your brains to recover information and to remember it.[qh]

研究者称，尽管用电脑打字可以在短时间内形成系统的材料，然而，全部手写对记忆整件事情来说更加有效。专家说，为了学习某些必要的东西，我们需要理解吸收它们，一些手写笔记能够促进理解和学习到更多的知识。此外，当你在阅读一篇手写的文章时，自然来说，大脑更容易回忆并记住其中的内容。3. Improve relationships by spend less time together.

3.通过更少时间的相处来增进关系

Running from one event to another failed to find a chance to breathe air can damage personal relationships. By taking time for yourself and just being alone for a while, you can have an opportunity to think, and don't act so impulsively. And you get to know yourself better! So immediately，go for a walk, and sit in a cafe to watch people, or perhaps simply sort out the closet.

一直忙于奔波，而不找个机会喘口气，这会损坏人际关系。为自己拿出一些时间来独处，你就有机会思考，不会表现地太冲动。而且，你会更加了解自己！所以，请立刻出去走走，坐在咖啡厅里看看人们，或者只是整理一下衣橱也好。

4. Do not drink diet carbonated beverages, if you want to lose weight.

4.如果你想减肥，千万不要喝碳酸饮料

To get rid of unnecessary pounds it is recommended to give up soda water in general, including dietary. The research showed that overweight and obese adults, who are drinking a diet soda with food, consume more calories than those who drink regular soda. Also, researchers at the University of Texas study showed that a diet soda drinker's waist circumference over a ten-year period increased 70 percent more than those who did not drink any sodas at all.[qh]

为了减少多余的体重，建议即便你在享用正餐，也不要喝碳酸饮料。研究表明，过度肥胖的成年人在吃饭时喝无糖汽水，会比喝普通汽水的人消耗掉更多的热量。而且，德克萨斯大学研究员的研究发现，在十年内，喝无糖汽水的人的腰围，比从不喝任何汽水的人增长了70%。

5. On a hot day drink hot and not cold beverages.

5.热天要喝热饮，不要喝冷饮

What cools more during a hot summer morning: cold or hot coffee? Two recent studies show that in fact, it was the hot coffee that did make people feel cooler. In other cultures, such as India, drinking hot drinks during the heat is the norm. When you are drinking something hot, the body will assess the change in temperature and increases perspiration. So we sweat to cool down!

在酷夏的早晨，喝哪个更舒爽：冷咖啡还是热咖啡呢？最近两项研究表明，事实上热咖啡更能让人凉快下来。在其他的文化中，比如印度，热天喝热咖啡是很正常的事情。当喝热的东西时，身体会感受到温度的变化，并且增加排汗量。所以我们用出汗来降温！

1. Exercise when you are tired.
1.疲惫时做运动
After a long and tiring day of work an offer to exercise might not sound like a good idea, but it should. In fact, it is a physical activity that can provide the missing energy. The research shows that just one 30 minutes long moderate-intensity exercise reduces fatigue, improves mood and keeps away the sad thoughts!
长时间疲惫的工作后开始锻炼，听起来并不是什么好主意，但这是应该的。实际上，肢体运动可以补充消耗的能量。研究表明，一次30分钟的中等强度运动可以减少脂肪，改善心情，赶走消极情绪！
2. Write by hand to activate the activity of the brain.[qh]
2.通过手写来激活大脑[qh]
The researchers say that although typing with computer succeeds in a systemizing material in a short time, however, is much better to memorize the whole thing by writing it all down with hand. Specialists say that to learn something necessary, we need to absorb it, and some notes made by hand can help to absorb or learn more information. Moreover, when you read a handwritten text, naturally it is easier for your brains to recover information and to remember it.[qh]
研究者称，尽管用电脑打字可以在短时间内形成系统的材料，然而，全部手写对记忆整件事情来说更加有效。专家说，为了学习某些必要的东西，我们需要理解吸收它们，一些手写笔记能够促进理解和学习到更多的知识。此外，当你在阅读一篇手写的文章时，自然来说，大脑更容易回忆并记住其中的内容。3. Improve relationships by spend less time together.
3.通过更少时间的相处来增进关系
Running from one event to another failed to find a chance to breathe air can damage personal relationships. By taking time for yourself and just being alone for a while, you can have an opportunity to think, and don't act so impulsively. And you get to know yourself better! So immediately，go for a walk, and sit in a cafe to watch people, or perhaps simply sort out the closet.
一直忙于奔波，而不找个机会喘口气，这会损坏人际关系。为自己拿出一些时间来独处，你就有机会思考，不会表现地太冲动。而且，你会更加了解自己！所以，请立刻出去走走，坐在咖啡厅里看看人们，或者只是整理一下衣橱也好。
4. Do not drink diet carbonated beverages, if you want to lose weight.
4.如果你想减肥，千万不要喝碳酸饮料
To get rid of unnecessary pounds it is recommended to give up soda water in general, including dietary. The research showed that overweight and obese adults, who are drinking a diet soda with food, consume more calories than those who drink regular soda. Also, researchers at the University of Texas study showed that a diet soda drinker's waist circumference over a ten-year period increased 70 percent more than those who did not drink any sodas at all.[qh]
为了减少多余的体重，建议即便你在享用正餐，也不要喝碳酸饮料。研究表明，过度肥胖的成年人在吃饭时喝无糖汽水，会比喝普通汽水的人消耗掉更多的热量。而且，德克萨斯大学研究员的研究发现，在十年内，喝无糖汽水的人的腰围，比从不喝任何汽水的人增长了70%。
5. On a hot day drink hot and not cold beverages.
5.热天要喝热饮，不要喝冷饮
What cools more during a hot summer morning: cold or hot coffee? Two recent studies show that in fact, it was the hot coffee that did make people feel cooler. In other cultures, such as India, drinking hot drinks during the heat is the norm. When you are drinking something hot, the body will assess the change in temperature and increases perspiration. So we sweat to cool down!
在酷夏的早晨，喝哪个更舒爽：冷咖啡还是热咖啡呢？最近两项研究表明，事实上热咖啡更能让人凉快下来。在其他的文化中，比如印度，热天喝热咖啡是很正常的事情。当喝热的东西时，身体会感受到温度的变化，并且增加排汗量。所以我们用出汗来降温！