阅读“七选五”训练

　　We all know that exercise is good for your health. But some kinds of exercise may be better than others.

　　Running, for example, may help to protect against heart disease and other health problems. ____________1_____________________________________

　　Researchers say it is not important how far you run. It also does not matter how fast or even how often you run. As advertisements for the running shoe Nike say, “just do it.”

　　Five tips for safe running

　　Running may be good exercise, but it can be difficult on the body. Here are four commonly shared ideas among fitness experts to reduce the risk of injury for people new to running or jogging.

　　Take it easy

　　Do not run too much, too soon or too fast. _____________________2______________________________ The body needs time to get used to increases in distance or speed. Muscles and joints need time to recover.

　　_____________3_________________

　　Most running injuries do not come out of the blue. Usually, there are warning signs. They may include body aches, sore muscles and pain that does not go away.

　　Get good running shoes

　　There is no single best shoe for every runner. ___________________4________________________________ More importantly, you should replace your shoes every 500 to 800 kilometers.

　　Take good notes

　　Take some time after each run to write down notes about what you did and how you felt. Look for patterns, things that happen over and over again.

　　For example, you may find that your knees ache when you run on consecutive or back-to-back days._______________________________________. These notes will help you identify the best workout for you.

　　From VOA Learning English, this is the Health and Lifestyle Report.

　　A. In fact, the runners lived, on average, three years longer than the non-runners.

　　B. Running also may help you live longer.

　　C. You should find the shoe that offers the best fit and support for your feet.

　　D. Most people get running injuries when they push themselves too hard.

　　E. Listen to your body

　　F. About 1,200 of the deaths were linked to heart disease, a heart attack or stroke.

　　G. But perhaps you feel great when you rest in between running days

　　Keys: 1-----5 B D E C G

　　语篇型语法填空阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

　　“Body language” is a term used to describe facial expression, gestures, and other movements of the body that send messages. This means of _1__________(communicate) is so important that we may

　　_____2_____(actual) say more with our movements than with words.

　　For some messages, words are not enough. ___3_____(Speak)foreign language is sometimes difficult because we may not understand the non-verbal signals of another culture.

　　Eye contact is also very ____4____(meaning), but it?can also mean __5________ things in different countries. In some Spanish-speaking____6_(country)children show respect __7___ an old person by not looking ___8___( direct) into the person’s eye during a conversation. In other cultures, looking into a person’s eye is ____9____(expect).

　　For example, if you don’t do it in the United States, people may think that you are afraid, embarrassed, or angry. In the Middle East, direct eye contact in a conversation is more continuous than in many other parts of the world. People __10_____are not used to this may feel uncomfortable.?

　　来自：VOA英语网 文章地址: http://www.tingvoa.com/html/20240713/Why-Body-Language-Is-Important.html

　　Keys:

　　1. communication

　　2.actually

　　3. Speaking

　　4 meaningful

　　5.different

　　6.countries

　　7.to

　　8.directly

　　9.expected

　　10. who

　　短文改错假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处错误，每句中最多有两处。错误涉及一个单词的增加、删除或修改。

　　增加：在缺词处加一个漏字符号(Λ)，并在其下面写出该加的词。

　　删除：把多余的词用斜线(＼)划掉。

　　修改：在错的词下划一横线，并在该词下面写出修改后的词。

　　注意：

　　1．每处错误及其修改均仅限一词；

　　2．只允许修改10处，多者(从第11处起)不计分。

　　I often imagine what my life will be like in the future. I think my life will very different in ten years. I will be twenty-eight years old at then. I will have your own family. Probably with a lovely child. I hoped I will work in a computer company as a program designer. I will enjoy my work but get along well with my colleagues, I will do an good job in whatever I do. In my free time, I will continue to take regularly exercise, so as swimming, running and various ball games. On my holidays, I will be travel around the world. In a word, my life will be much rich and more colorful.

　　材料来源于2024全国高考新课标2卷作文范文

　　Keys：

　　I often imagine what my life will be like in the future. I think my life will very different in ten years. I will be twenty-eight years old at then. I will have your own family. Probably with a lovely child. I hoped I will work in a computer company as a program designer. I will enjoy my work but get along well with my colleagues, I will do an good job in whatever I do. In my free time, I will continue to take regularly exercise, so as swimming, running and various ball games. On my holidays, I will be travel around the world. In a word, my life will be much rich and more colorful.

　　阅读“七选五”训练

　　We all know that exercise is good for your health. But some kinds of exercise may be better than others.

　　Running, for example, may help to protect against heart disease and other health problems. ____________1_____________________________________

　　Researchers say it is not important how far you run. It also does not matter how fast or even how often you run. As advertisements for the running shoe Nike say, “just do it.”

　　Five tips for safe running

　　Running may be good exercise, but it can be difficult on the body. Here are four commonly shared ideas among fitness experts to reduce the risk of injury for people new to running or jogging.

　　Take it easy

　　Do not run too much, too soon or too fast. _____________________2______________________________ The body needs time to get used to increases in distance or speed. Muscles and joints need time to recover.

　　_____________3_________________

　　Most running injuries do not come out of the blue. Usually, there are warning signs. They may include body aches, sore muscles and pain that does not go away.

　　Get good running shoes

　　There is no single best shoe for every runner. ___________________4________________________________ More importantly, you should replace your shoes every 500 to 800 kilometers.

　　Take good notes

　　Take some time after each run to write down notes about what you did and how you felt. Look for patterns, things that happen over and over again.

　　For example, you may find that your knees ache when you run on consecutive or back-to-back days._______________________________________. These notes will help you identify the best workout for you.

　　From VOA Learning English, this is the Health and Lifestyle Report.

　　A. In fact, the runners lived, on average, three years longer than the non-runners.

　　B. Running also may help you live longer.

　　C. You should find the shoe that offers the best fit and support for your feet.

　　D. Most people get running injuries when they push themselves too hard.

　　E. Listen to your body

　　F. About 1,200 of the deaths were linked to heart disease, a heart attack or stroke.

　　G. But perhaps you feel great when you rest in between running days

　　Keys: 1-----5 B D E C G

　　语篇型语法填空阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

　　“Body language” is a term used to describe facial expression, gestures, and other movements of the body that send messages. This means of _1__________(communicate) is so important that we may

　　_____2_____(actual) say more with our movements than with words.

　　For some messages, words are not enough. ___3_____(Speak)foreign language is sometimes difficult because we may not understand the non-verbal signals of another culture.

　　Eye contact is also very ____4____(meaning), but it?can also mean __5________ things in different countries. In some Spanish-speaking____6_(country)children show respect __7___ an old person by not looking ___8___( direct) into the person’s eye during a conversation. In other cultures, looking into a person’s eye is ____9____(expect).

　　For example, if you don’t do it in the United States, people may think that you are afraid, embarrassed, or angry. In the Middle East, direct eye contact in a conversation is more continuous than in many other parts of the world. People __10_____are not used to this may feel uncomfortable.?

　　来自：VOA英语网 文章地址: http://www.tingvoa.com/html/20240713/Why-Body-Language-Is-Important.html

　　Keys:

　　1. communication

　　2.actually

　　3. Speaking

　　4 meaningful

　　5.different

　　6.countries

　　7.to

　　8.directly

　　9.expected

　　10. who

　　短文改错假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处错误，每句中最多有两处。错误涉及一个单词的增加、删除或修改。

　　增加：在缺词处加一个漏字符号(Λ)，并在其下面写出该加的词。

　　删除：把多余的词用斜线(＼)划掉。

　　修改：在错的词下划一横线，并在该词下面写出修改后的词。

　　注意：

　　1．每处错误及其修改均仅限一词；

　　2．只允许修改10处，多者(从第11处起)不计分。

　　I often imagine what my life will be like in the future. I think my life will very different in ten years. I will be twenty-eight years old at then. I will have your own family. Probably with a lovely child. I hoped I will work in a computer company as a program designer. I will enjoy my work but get along well with my colleagues, I will do an good job in whatever I do. In my free time, I will continue to take regularly exercise, so as swimming, running and various ball games. On my holidays, I will be travel around the world. In a word, my life will be much rich and more colorful.

　　材料来源于2024全国高考新课标2卷作文范文

　　Keys：

　　I often imagine what my life will be like in the future. I think my life will very different in ten years. I will be twenty-eight years old at then. I will have your own family. Probably with a lovely child. I hoped I will work in a computer company as a program designer. I will enjoy my work but get along well with my colleagues, I will do an good job in whatever I do. In my free time, I will continue to take regularly exercise, so as swimming, running and various ball games. On my holidays, I will be travel around the world. In a word, my life will be much rich and more colorful.